Johan
Johan
Stop Neglecting Your Real Self For Your Online Persona
Stop Neglecting Your Real Self For Your Online Persona
Stop Neglecting Your Real Self For Your Online Persona
Monday 3rd August 2020
Learn how to balance your online persona with your true self and reduce excessive social media use in this insightful episode with Johan.
4 minutes
Informative
Motivational
Thought-provoking
Raw
Non-judgmental
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
207 (View all)
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Get the buttons here!Balancing Your Online Persona with Your True Self
If you don't work on yourself, if you neglect the real you, that's why you want to focus on you, not on how you display yourself towards the online community.
Ever feel like your online persona is taking over your life? In this episode, Johan dives into the tricky balance between our digital and real selves. With social media making it easy to craft an idealized version of ourselves, it's tempting to invest more time in our online image than in who we truly are. But what happens when we neglect our offline selves?
Johan explores the impact this can have on self-esteem and confidence, shedding light on the potential pitfalls of living through a screen. Through relatable anecdotes and expert advice, Johan offers practical tips for reducing excessive phone and social media use without having to quit entirely. He emphasizes the importance of self-improvement and becoming your own biggest fan in real life, not just online.
This episode is a must-listen for anyone feeling overwhelmed by their digital habits or worried about losing touch with their true self. Tune in to find out how you can reclaim your time, focus on personal growth, and live more authentically both online and offline.