Stop Sugar Addiction Now!Stop Sugar Addiction Now!
Sober on Purpose
Do you know the emotional effects of sugar addiction and how to recover from it? One of the major reasons is the emotional damage system that we grew up in, and that is what you have to change. Watch part 2 of “How To Quit Sugar Addiction” with...
29:26•24 Sept 2022
Breaking Free from Sugar: Emotional Healing and Recovery with Mike Collines
“Sugar, flour, caffeine, are powerful enough to do the same things that drugs and alcohol did.”
Feeling trapped by your sugar cravings? This episode of 'Sober on Purpose' dives into the emotional rollercoaster of sugar addiction with guest Mike Collines. Jerry and Tanya Gioia sit down with Mike, who works with top-level professionals, to discuss how deeply our upbringing can affect our relationship with sugar. Mike doesn't just talk about cutting out sweets; he emphasizes the need to reset your mindset and the crucial role of community support in this journey.
You'll hear about the importance of exercise in regulating dopamine levels and how whole foods can help curb those persistent sugar cravings. If you've ever wondered why it's so tough to ditch sugar, Mike breaks it down and offers practical advice on setting realistic recovery timelines. Tune in for a heartfelt conversation that might just be the nudge you need to start your sugar-free journey.
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