Stop Feeling Guilty All the Time
Stop Feeling Guilty All the Time

Shrink, the podcast for the mind

Philippe Tahon discusses the roots of guilt and offers practical advice for replacing it with responsibility and empathy in this episode.

InspiringCompassionateInformativeHealingEncouraging

15:18•13 Nov 2025

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About this podcast

Shrink, the podcast for the mind

Philippe Tahon

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for 18 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.

Emotional HealthMindful RecoveryRelationshipsSobriety ToolkitPersonal Growth

Episodes: 80

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Letting Go of Guilt: A Kinder Approach

Episode Overview

Guilt often stems from childhood experiences and societal expectations.
Shift from guilt to responsibility for healthier self-growth.
Practices include naming the inner critic and reframing 'I should' statements.
Self-compassion is key; treat yourself as kindly as you would a friend.
Guided reflection can help release guilt and foster empathy.

“"Guilt says you're bad. Responsibility says you did something you don't feel proud of, but you can do better next time."”

Curious about how others navigate their sobriety journey? In this episode of 'Shrink, the podcast for the mind', psychotherapist Philippe Tahon tackles the weighty issue of guilt, a feeling that many of us carry without even realising it. He explores how guilt often stems from childhood, cultural norms, and the incessant drive to please others. Philippe argues that guilt can be toxic, keeping us stuck in cycles of self-criticism and shame.

Instead, he suggests shifting towards responsibility and empathy as a healthier alternative. Philippe shares practical tips to help listeners move away from guilt and towards self-compassion. By naming the inner critic, recognising the positive intentions behind guilt, and reframing 'I should' into 'I want', listeners can create a more compassionate inner dialogue. He also highlights the importance of self-compassion, encouraging listeners to treat themselves with the same kindness they would offer a friend.

The episode wraps up with a guided reflection aimed at releasing guilt and reconnecting with empathy. Philippe's gentle approach provides a refreshing perspective on how we can be kinder to ourselves and embrace our humanity. Feeling weighed down by guilt? Maybe it's time to explore these practices and see how they can help you grow. Are you ready to let go of guilt and embrace responsibility?

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