Rimon
Rimon
Stop Taking Vitamin D Like This (do THIS instead)
Stop Taking Vitamin D Like This (do THIS instead)
Stop Taking Vitamin D Like This (do THIS instead)
Friday 19th September 2025
Learn how to optimise your vitamin D intake and avoid common pitfalls with expert advice from metabolic researcher Rimon.
18 minutes
Informative
Eye-opening
Educational
Motivational
Engaging
About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
95 (View all)
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Get the buttons here!Maximise Your Vitamin D: Common Mistakes and How to Fix Them
Episode Overview
- Many people remain vitamin D deficient despite supplementation due to common mistakes.
- Age, genetics, and skin type significantly impact vitamin D absorption.
- Testing your vitamin D levels is crucial for determining the right dosage.
- Sun exposure alone may not provide adequate vitamin D, especially in certain climates.
- Higher doses may be necessary as you age to maintain optimal health.
"The very thing we are told to rely on—sunshine—can be one of the biggest mistakes."
Curious about how to get the most out of your vitamin D supplements? In this episode of The Wellness Messiah Podcast, metabolic researcher Rimon challenges conventional wisdom about vitamin D intake. He reveals that many people, despite supplementing, remain deficient due to six common mistakes. One of these mistakes, surprisingly, is linked to sunshine itself.
With a mix of scientific studies and practical advice, Rimon explains how factors like age, genetics, and skin type can affect your body's ability to process vitamin D. He also discusses the importance of testing your vitamin D levels and adjusting your intake accordingly. Rimon shares tips on how to optimise sun exposure without risking DNA damage and offers guidance on the correct dosages for different age groups.
Whether you're over 60 or just looking to improve your health, this episode is packed with actionable insights to help you tailor your vitamin D regimen for maximum benefit. So, are you ready to rethink your vitamin D strategy and boost your health? Tune in to find out how small changes can make a big difference.