strategies to challenge negative thinkingstrategies to challenge negative thinking
Recovery Road
Catherine O'Grady shares tools to challenge negative thoughts and foster mental health recovery in this episode of Recovery Road.
14:27•24 Aug 2021
Breaking Free from Negative Thoughts: Tools for Mental Health Recovery
“We need to challenge, and when I say challenge, it's not confront. They won't have any answers to questions that's posed to them. It must start with themselves and it must start that we begin, as professionals and parents, to empower them to do their thinking for them, because we can't do it.”
Ever felt trapped in a cycle of negative thoughts? In this episode of Recovery Road, Catherine O'Grady from Nirvana Therapy Centre dives into the impact of negative thinking on mental health, especially for those battling eating disorders. Catherine shares practical strategies to challenge these harmful thoughts and foster a healthier mindset. From grounding techniques to the power of self-compassion, she offers listeners actionable steps to break free from the grip of negativity.
Catherine also emphasizes the importance of empowering young people to think for themselves and connect with nature as part of their recovery journey. This episode is a must-listen for anyone looking to transform their mental health and embrace a language of freedom and positivity.
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