Nirvana Therapy Centre
Nirvana Therapy Centre
Recovery Road
Recovery Road
Recovery Road
Join Catherine O'Grady on 'Recovery Road' for compassionate insights and practical strategies to improve mental health and tackle eating disorders.
Health & Wellness
Alcohol, Addiction & Recovery
Substance Abuse & Drug Recovery
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Get the buttons here!Recovery Road: Transforming Mental Health with Compassion and Insight
Curious about how to challenge negative thinking and improve mental health? 'Recovery Road' by the Nirvana Therapy Centre offers a treasure trove of insights and strategies to help you on your journey. Hosted by Catherine O'Grady, a seasoned therapist specializing in eating disorders, this podcast series dives into the complexities of mental health with empathy and expertise.
Each episode covers vital topics like the impact of societal pressures on eating disorders, the role of self-compassion in recovery, and practical techniques to foster healthier thinking patterns. Whether you're grappling with an eating disorder or supporting someone who is, 'Recovery Road' provides a compassionate space to learn and grow. Catherine's approach is both informative and uplifting, emphasizing dignity and self-respect throughout the recovery process.
With actionable advice and heartfelt discussions, this podcast is a valuable resource for anyone seeking better mental health.