Strengthen Your Recovery Capital Through Nervous System Regulation (Mini-Series Episode 4)Strengthen Your Recovery Capital Through Nervous System Regulation (Mini-Series Episode 4)
Naturally High
Jeanne Foot talks about how nervous system regulation, daily practice and self-compassion can increase recovery capital and support sustainable sobriety. She links trauma, stress and dysregulation to physical and emotional health, while offering practical tools to build resilience and inner calm.
27:44•4 Mar 2026
Calm Your Nerves, Boost Your Recovery Capital
Episode Overview
- Dysregulation makes clear thinking and good judgement almost impossible, quietly undermining recovery and wellbeing.
- The body stores emotional and traumatic experiences, so regulation has to include somatic tools, not just thinking differently.
- Daily practices such as journalling, breathwork, body scans or meditation create an anchor and keep you connected to yourself.
- Listening to intuition instead of silencing it can guide healthier decisions and support long-term sobriety.
- Self-compassion and honest self-inquiry help quiet the inner critic and build a kinder, more sustainable recovery path.
“"Always be your own science experiment because you can't lose here."”
Curious about how others navigate their sobriety journey? This mini-episode from Naturally High zooms in on a piece many people in recovery overlook: the health of their nervous system. Host Jeanne Foot talks about "strengthen your recovery capital through nervous system regulation" by getting honest about how dysregulation quietly wrecks focus, judgement and emotional balance.
She explains that in a fast, tech-driven world, most people are “buzzing around all over the place trying to just keep up,” which becomes a constant physiological assault on the body, especially for those with trauma histories or adverse childhood experiences. Jeanne breaks down why thinking your way out of stress rarely works, because "the body holds cellular memory" and emotional triggers live in the nervous system, not just the mind.
She contrasts the shut-down body of someone heartbroken with the open, energised posture of someone who’s just achieved a big goal, showing how physiology mirrors emotional state. If you're in recovery, you’ll hear why building an emotional toolbox is just as important as going to meetings or therapy.
Jeanne shares practical ideas for a daily practice—journalling, breathwork, body scans, meditation, yoga or simply sitting quietly with yourself—and stresses that the goal is "just to get there," not to do it perfectly.
She also nudges you to start listening to intuition again, asking, "When was the last time you didn't listen to your intuition but you wish you had?" Throughout, Jeanne keeps the tone non-judgemental and compassionate, reminding you that all parts of you are welcome and that change can be easier than you think.
She frames recovery as an ongoing “science experiment” where you test tools, build resilience and slowly create more calm, clarity and capacity for life, one regulated breath at a time. If your nervous system feels fried, could this be the missing piece in your recovery capital?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.