Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Stress + Holidays: How to Deal
Stress + Holidays: How to Deal
Stress + Holidays: How to Deal
Tuesday 3rd December 2019
Learn practical tips to manage holiday stress with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Conquering Holiday Stress: Tips from The Brain Warrior's Way Podcast
Even though we think of it as a happy time of year, it's not for most people, if you actually look at the statistics. It's when depression goes up, it's when people are very, very stressed between the weather, the time change, the financial problems and having to shop.
The holiday season is often painted as a time of joy and celebration, but for many, it's a period filled with stress and even depression. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the common stressors that can turn the festive season into a challenging time. They share practical strategies to help you keep your cool and maintain your mental well-being during the holidays.
From focusing on gifts of service instead of material items to smart holiday shopping tactics like online shopping and planning ahead, the Amens offer a treasure trove of advice. They also emphasize the importance of quality time with loved ones, suggesting activities that can strengthen connections and reduce stress. This episode is a must-listen for anyone looking to navigate the holiday season with a clear mind and a happy heart.