Stress + Holidays: How to DealStress + Holidays: How to Deal
The Brain Warrior's Way Podcast
Many of us tend to think of the holidays as a happy time. After all, we connect and spend time with family and loved ones and give thanks for what we have in our lives. In reality, however, there’s more depression during the holidays than any other...
13:03•3 Dec 2019
Conquering Holiday Stress: Tips from The Brain Warrior's Way Podcast
“Even though we think of it as a happy time of year, it's not for most people, if you actually look at the statistics. It's when depression goes up, it's when people are very, very stressed between the weather, the time change, the financial problems and having to shop.”
The holiday season is often painted as a time of joy and celebration, but for many, it's a period filled with stress and even depression. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the common stressors that can turn the festive season into a challenging time. They share practical strategies to help you keep your cool and maintain your mental well-being during the holidays.
From focusing on gifts of service instead of material items to smart holiday shopping tactics like online shopping and planning ahead, the Amens offer a treasure trove of advice. They also emphasize the importance of quality time with loved ones, suggesting activities that can strengthen connections and reduce stress. This episode is a must-listen for anyone looking to navigate the holiday season with a clear mind and a happy heart.
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