Sober Pod
Sober Pod
Stressin' Out
Stressin' Out
Stressin' Out
Sunday 13th February 2022
Discover stress management tips for sobriety with Carl and Chelsea on Sober Pod - Recovery Podcast.
Explicit
42 minutes
Informative
Encouraging
Supportive
Authentic
Engaging
About this podcast
Author:
Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
131 (View all)
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Get the buttons here!Stress Relief Without Alcohol: Carl and Chelsea's Guide
There's no magic solution to anxiety and stress and fear.
Feeling the weight of the world on your shoulders? Carl and Chelsea know exactly how you feel. In this episode of Sober Pod - Recovery Podcast, they open up about the stress they're juggling from school, work, and life in general. Stress is no joke, especially when you're committed to staying sober. But don't worry, Carl and Chelsea have got your back with some practical advice on handling stress without reaching for a drink.
They emphasize the importance of revisiting the basics—those core principles and habits that keep you grounded. From exercise routines that get your blood pumping to self-care practices that soothe your soul, they cover a range of strategies to help you manage anxiety. Meditation and mindfulness also make the list, offering ways to calm your mind and stay present. And let's not forget the value of seeking support, whether it's from a sponsor or a trusted friend.
Carl and Chelsea remind us that while there's no magic fix for stress, there are plenty of healthy ways to cope. Tune in for some heartfelt tips and find out how you can integrate these sober solutions into your own life.