Vic Armstrong
American Foundation for Suicide Prevention and Hueman Group Media
Strong Talk: Social Media Isn't Therapy with Shani Tran
Strong Talk: Social Media Isn't Therapy with Shani Tran
Strong Talk: Social Media Isn't Therapy with Shani Tran
Wednesday 7th January 2026
Explore Shani Tran's journey from theatre to therapy, balancing social media presence with mental health advocacy.
47 minutes
Engaging
Informative
Authentic
Inspiring
Supportive
About this podcast
Author:
Vic Armstrong
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
30 (View all)
Do you want to link to this podcast?
Get the buttons here!Balancing Therapy and TikTok: Shani Tran's Unique Journey
Episode Overview
- Social media can be a tool for mental health support but is not a replacement for therapy.
- Setting boundaries is crucial for balancing professional and personal life.
- Cultural representation in therapy is important for client connection.
- Real, honest content resonates more with audiences than polished presentations.
- Feeling unseen can drive individuals to create spaces where others feel visible.
People want real, honest, raw content from me.
What drives someone to seek a life without alcohol? In this engaging episode of Strong Talk, Vic Armstrong sits down with Shani Tran, a licensed professional clinical counsellor, author, and social media content creator. Shani shares her unique journey from theatre to therapy, offering a candid look into her life and the motivations behind her work.
The conversation delves into the intersection of mental health and social media, exploring how platforms like TikTok can be both a source of support and a potential pitfall for those seeking mental health advice. Shani discusses the importance of setting boundaries, both in her professional life and online presence, highlighting how she balances her roles as a therapist and a content creator.
You'll hear Shani's personal story about feeling unseen during her childhood as a military child, which inspired her to ensure her clients feel safe and seen. She also shares the challenges and rewards of being a black female therapist in a predominantly white field, emphasising the importance of cultural representation in mental health spaces.
This episode is not just about the challenges but also about the creative ways Shani connects with her audience and clients, offering insights into how she navigates her dual roles. Whether you're curious about how therapists use social media or interested in the personal journey of someone who has turned their experiences into a platform for helping others, this episode offers a refreshing perspective.
As Shani puts it, 'People want real, honest, raw content from me,' making this conversation both relatable and enlightening. So, how do you balance your online presence with your personal life? Let's find out together.