Terry Bentley Hill on Facing Depression and Anxiety During COVID-19
Connection, the opposite of depression is connection, the opposite of addiction is connection, and depression is real.
When the world was turned upside down by COVID-19, many found themselves grappling with intense feelings of depression and anxiety. In this compelling episode of M2 The Rock, Michael Molthan sits down with fan-favorite Terry Bentley Hill to unpack these emotional challenges. Together, they delve into the power of connection and the importance of being open and honest with oneself and others. Terry shares her own battle with depression, offering a raw and relatable perspective on overcoming shame and guilt.
She emphasizes how faith and trust can provide a lifeline during tough times, encouraging listeners to let go of the 'whys' and focus on taking life one day at a time. The conversation also highlights practical habits for fostering happiness and resilience. This episode isn't just about discussing problems; it's about finding real solutions to addiction, alcoholism, and unmanageable habits.
Whether you're struggling yourself or supporting someone who is, Terry and Michael's insights offer a beacon of hope and practical advice for navigating these unprecedented times.