Taking Responsibility (5 Min)
Taking Responsibility (5 Min)

Happy Mind: Meditations from the Ancient World to Modernity

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4:57•25 Aug 2017

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About this podcast

Happy Mind: Meditations from the Ancient World to Modernity

Serena - A Complete System for Wellness

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

Emotional HealthMindful RecoveryPersonal GrowthHolistic HealthMind & Tech

Episodes: 439

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Mastering Your Mind: Embrace Responsibility for a Happier Life

“The exercise is based on the first principle of the serena system, which reminds us that our task is to take responsibility in our lives.”

Feeling stuck in a cycle of negativity? This episode of 'Happy Mind' is all about breaking free by taking full responsibility for your life. Hosted by Zebediah Rice, the episode dives into the power of changing your mindset from 'They did this to me' to 'I am in control'. It's not just about blaming yourself; it's about reclaiming your power and steering your life in a positive direction.

Through practical exercises and thoughtful insights, you'll learn how to challenge those pesky negative thoughts and understand the deep connection between your mental and physical health. Whether you're dealing with addiction, depression, or just feeling stuck, this episode offers a roadmap to a happier, healthier life. Tune in and discover how taking responsibility can be the key to unlocking your best self.

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