CFRC.ca Podcast Network
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Talk with Timmy G: How I Survived My Separation Without Going on Anti-Depressants
Talk with Timmy G: How I Survived My Separation Without Going on Anti-Depressants
Talk with Timmy G: How I Survived My Separation Without Going on Anti-Depressants
Wednesday 13th June 2018
Listen to Michelle Durkin on 'TALK with Timmy G' as she shares how she survived separation without anti-depressants through self-care and finding life's meaning.
59 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
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CFRC.ca Podcast Network
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Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Relationships & Community
Navigating Intimate Relationships
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Get the buttons here!Michelle Durkin's Journey: Surviving Separation Without Anti-Depressants
I think finding that [meaning] in your life is important. But it seems like it's- and I've been caught up in it too, and it's just over The Last Year or so- that I've had to really question the path that I've been on, and how is this actually filling me up as a person, and how the ways in which I'm wired to my relationship with money and how that's causing me so much stress.
Imagine going through a tough separation and managing to come out stronger without relying on anti-depressants. That's exactly what Naturopathic Doctor Michelle Durkin did, and she shares her incredible story on this episode of 'TALK with Timmy G'. Timmy G dives into Michelle's personal experiences, revealing the pivotal choices she made to maintain her mental and emotional well-being during such a challenging time.
Michelle opens up about her workaholic tendencies and how the stress from her job took a toll on her health. She believes in the powerful connection between the mind and body, which led her to embrace self-care practices that played a crucial role in her healing journey. Taking a month off work was one of the significant steps she took, and it had a profound impact on her recovery.
Michelle also discusses the importance of making mindful food choices and how our environment shapes us. Rather than chasing happiness, she emphasizes finding meaning in life. Her story is not just informative but also deeply inspiring, offering valuable insights for anyone struggling with similar issues. Tune in to hear Michelle's compassionate and empowering message about taking control of your mental health and finding strength within yourself.