CFRC.ca Podcast Network
CFRC.ca Podcast Network
Talk with Timmy G: Music as Therapy!
Talk with Timmy G: Music as Therapy!
Talk with Timmy G: Music as Therapy!
Wednesday 16th May 2018
Join Timmy G as Paul Yanthe reveals how music helped him overcome burnout, anxiety, and depression on TALK with Timmy G.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
CFRC.ca Podcast Network
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Relationships & Community
Navigating Intimate Relationships
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Episodes:
28 (View all)
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Get the buttons here!Healing Notes: Paul Yanthe's Journey Through Music and Mental Health
For all of us when we get to that mountain and we see this imposing situation that is in front of us, it's important not to take the presence of that mountain as an indication that we're not supposed to move past it, that ultimately, just because there's a mountain, we still need to cultivate the belief that there's a way to get past this.
Imagine finding solace in the strum of a guitar or the rhythm of a drumbeat. In this episode of TALK with Timmy G, host Timmy G dives into the latest mental health news from around the globe before introducing us to Paul Yanthe, a military vet with an incredible story to share. Paul opens up about how music became his lifeline, helping him navigate through the rough waters of burnout, anxiety, and depression.
His tale is a testament to the healing power of melodies and harmonies, offering hope to anyone facing similar battles. The conversation doesn't stop at Paul's personal journey. Timmy G and Paul explore broader themes like mental health in the workplace, addiction, and the crucial role of support systems. Whether it's therapy, medication, or finding your own musical outlet, this episode underscores the importance of seeking help and using all available resources to aid in recovery.
Paul's experiences serve as a powerful reminder that resilience and hope can be found in the most unexpected places. So, if you're looking for inspiration and practical advice on overcoming mental health challenges, this episode is a must-listen. Tune in and let Paul's story remind you that healing is possible, one note at a time.