TAM+ EP 19: From Chaos to Clarity: Creating Your Circle Plan for Lasting SobrietyTAM+ EP 19: From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety
The Addicted Mind Podcast
Hosts Duane and Eric Osterlind discuss the Three Circle Plan, offering practical steps to define sobriety and enhance recovery through personal accountability.
19:12•16 May 2024
Finding Clarity: Crafting Your Path to Sobriety with the Three Circle Plan
Episode Overview
- The Three Circle Plan helps define sobriety through clear boundaries.
- Incorporating positive activities into daily life supports recovery.
- Writing down your plan makes it more effective and actionable.
- A fourth circle focuses on relationships, adding a relational component.
- Personal accountability is crucial for measuring progress.
“Crafting your circle plan is about defining sobriety for yourself, making it clear and achievable.”
The Addicted Mind Podcast brings you an episode that tackles the chaos of addiction head-on, offering clarity through the Three Circle Plan. Hosts Duane and Eric Osterlind guide you through this practical tool designed to help those grappling with both substance and behavioural addictions. The episode is a treasure trove of wisdom for anyone feeling stuck in their recovery journey.
The Three Circle Plan is broken down into three distinct zones: the red circle for behaviours to avoid, the yellow circle for warning signs, and the green circle for positive actions that support recovery. But that's not all! They've added a fourth circle, focusing on relationships, which could be a game-changer for those dealing with betrayal trauma. Duane and Eric share their experiences, highlighting the importance of defining what sobriety looks like for you personally.
It's not just about saying no to harmful behaviours but also about embracing the positive ones that uplift your recovery. They even touch on the significance of writing your plan down, making it a living document that evolves as you do. You might find yourself nodding along, realising the power of clarity in the midst of addiction chaos.
So, if you're ready to take control of your recovery and explore what sobriety means for you, this episode offers practical advice and heartfelt support. Why not give it a listen and see how the Three Circle Plan can make a difference in your life?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.