TAM+ Ep 36: Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery

TAM+ Ep 36: Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery

Ever been caught in a storm of emotions, unsure of what you're really feeling? You're definitely not alone, and this episode of The Addicted Mind Podcast is here to help. Hosts Duane Osterlind and Eric Osterlind tackle the tricky business of identifying and regulating emotions, a skill that's particularly vital for those in recovery. You might have used substances to numb overwhelming feelings, but now it's time to face them head-on.

With humour and empathy, Duane and Eric guide you through the process of pinpointing emotions like fear, envy, anger, shame, and guilt. They'll arm you with practical questions to ask yourself when emotions run high or low, helping you adjust the 'volume' of your feelings to a more manageable level. Ever wondered if your anger is justified or if envy is creeping in?

The hosts break down these complex emotions with real-life examples, making it easier for you to recognise and understand what you're truly feeling. You'll hear about the importance of checking the facts behind your emotions and how this can lead to healthier coping strategies. Through anecdotes and analogies, they demonstrate how identifying emotions can prevent falling back into destructive cycles. This episode is packed with tools and insights that could be the key to unlocking emotional clarity.

So why not give it a listen? It might just be the missing piece in your recovery puzzle.