TAM+ EP66 Beyond Survival Mode: Living Your Values

TAM+ EP66 Beyond Survival Mode: Living Your Values

In this episode of The Addicted Mind Podcast, hosts Duane Osterlind and Eric Osterlind tackle the tough topic of living by your values when life throws curveballs your way. They dive into how staying connected to your values can be a lifeline during the emotional storms of recovery. We've all been there – feeling like life is just about surviving, especially when shame, fear, or anger rear their ugly heads after a setback.

This chat is all about getting back to the core of who you are and what you stand for, even when you're feeling like a ship lost at sea. Duane and Eric share their own experiences and sprinkle in wisdom from notable figures like Brene Brown and Dr. Stephen Hayes. They discuss how values aren't just goals to tick off but are ongoing qualities that give life meaning.

It's not about fixing every problem but about asking yourself who you want to be in the face of adversity. The episode also introduces a worksheet adapted from positive psychology, helping you identify challenges and reconnect with values through small actions. It's a reminder that even tiny steps count as victories when you're striving to live a life aligned with what truly matters to you.

So, if you're feeling stuck in survival mode or disconnected from yourself, this episode offers practical advice and heartfelt encouragement to help you find your way back to your values. Tune in to learn how values can be your North Star, guiding you through the toughest times.