TAM+ EP70 Why You’re Not Moving Forward: 7 Sneaky Thoughts Holding You Back

TAM+ EP70 Why You’re Not Moving Forward: 7 Sneaky Thoughts Holding You Back

Ever feel like you're treading water in your recovery journey, unable to make headway? You're definitely not alone. In this episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind unravel the complexities of cognitive distortions that might be quietly sabotaging your progress. These mental traps can lead you down a path of negativity and hinder your recovery. From the infamous all-or-nothing thinking to the sneaky habit of mental filtering, these distortions can feel overwhelming.

But don't worry, Duane and Eric are here to help you recognise and challenge these thought patterns. The episode shines a spotlight on seven common cognitive distortions, including jumping to conclusions and emotional reasoning. Duane and Eric offer practical strategies to combat these distortions, emphasising the importance of shifting your perspective and practising gratitude.

They draw from the work of Aaron Beck, the pioneer of cognitive behaviour therapy, to provide insights into how these mental habits can be transformed into opportunities for growth. The duo's engaging discussion is filled with relatable examples and light-hearted moments, making complex psychological concepts accessible to everyone. Their compassionate approach encourages you to see beyond labels and embrace the potential for change. So why should you listen?

This episode is packed with actionable advice that could help you break free from the cycle of addiction and negative thinking. Whether you're struggling or thriving in your sobriety, there's always room for improvement, and Duane and Eric are here to guide you every step of the way.