TAM+ EP74 Stuck in Survival Mode? The Link Between Trauma and Addiction

TAM+ EP74 Stuck in Survival Mode? The Link Between Trauma and Addiction

Are you constantly feeling like you're living on the edge, waiting for the next crisis to hit? If this sounds familiar, you're not alone, and this episode of The Addicted Mind Podcast is here to help. Hosted by Duane Osterlind, the show explores the intricate link between trauma and addiction, shedding light on why many people find themselves trapped in a cycle of survival mode.

With his co-host Eric Osterlind, Duane draws from both personal experience and expert insights to offer a fresh perspective on this challenging topic. The episode dives deep into how past traumas can shape our brain and body, leading us to use substances as a way to cope with overwhelming stress. Duane discusses how the brain's alarm system—the amygdala—can take over, leaving us in a state of fight, flight, or freeze.

He introduces the concept of interoception, encouraging listeners to turn inward and embrace their body's signals rather than running from them. Duane also highlights the importance of changing our mindset from asking "What's wrong with me?" to "What happened to me?" This shift can transform the way we view addiction and trauma, fostering compassion and understanding. By recognising the physical sensations tied to trauma, you can start rebuilding the connection between your thinking brain and your feeling body.

With practical advice like body scans and soothing actions, Duane offers actionable steps to help you navigate this journey. Whether it's through gentle stretches or deep breaths, these small acts of kindness can change the dialogue you have with your body. So if you're ready to explore how trauma impacts addiction and learn how to reclaim your peace, this episode is a must-listen. Ready to start feeling safe in your own skin?

Dive into this episode and discover how you can move from survival mode to thriving.