TAM+ EP75 Survival Skills For Sobriety: Create Your Recovery Plan TodayTAM+ EP75 Survival Skills For Sobriety: Create Your Recovery Plan Today
The Addicted Mind Podcast
Duane and Eric discuss the importance of creating a proactive relapse prevention plan, offering practical advice for strengthening sobriety and building a supportive community.
18:50•26 Jun 2025
Crafting Your Relapse Prevention Plan: Tips for Sobriety Success
Episode Overview
- Plan for sobriety success by creating a proactive relapse prevention strategy.
- Identify triggers and develop coping skills to handle them effectively.
- Build a supportive community to lean on during challenging times.
- Practice your plan regularly when you're feeling well.
- Use positive affirmations to reinforce motivation and commitment.
“"Create your relapse plan when you're sober – that's when your resources are the best."”
If you think relapse is just a part of the journey, think again. This episode of The Addicted Mind Podcast, hosted by Duane Osterlind and Eric Osterlind, offers a fresh perspective on how planning can be your secret weapon against relapse. With up to 90% of individuals with alcohol use disorder experiencing relapse within the first four years, this episode highlights the importance of having a solid relapse prevention plan in place.
Duane and Eric discuss how planning isn't about expecting failure, but rather about being proactive and prepared when life's inevitable curveballs come your way. The episode kicks off with an honest discussion about how triggering situations can sneak up on you, leaving you feeling defeated and frustrated. But fear not – Duane and Eric offer practical advice on creating a survival kit for sobriety.
You'll learn how to identify your triggers, whether they're specific situations, emotions, or even people, and develop coping skills to handle them effectively. Duane and Eric stress the importance of creating a relapse plan when you're feeling healthy and have a clear mind. This isn't just about having a list of phone numbers to call when things get tough; it's about building a support network and practising your plan when you're doing well.
The hosts encourage listeners to keep their plan accessible, whether it's in a wallet or purse, and to practice calling their support network regularly. This episode is packed with insights and practical advice that can help anyone on their recovery journey. So, if you're looking to strengthen your sobriety and protect yourself from potential setbacks, this episode is definitely worth a listen.
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