TAM+ Episode 52: Master Your Triggers: Rewiring Your Brain for Recovery

TAM+ Episode 52: Master Your Triggers: Rewiring Your Brain for Recovery

Imagine you're cruising through life, feeling pretty good about your recovery journey, when suddenly, an emotional storm or a familiar place threatens to throw you off course. In this episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind tackle the topic of triggers - those pesky things that can either bolster or challenge your recovery efforts. With a blend of research-backed insights and practical advice, they break down triggers into four categories: environmental, emotional, physical, and cognitive.

Ever wondered why passing a certain street or feeling a wave of nostalgia can stir up cravings? Duane and Eric explain how these triggers work and introduce the AWARE method to manage them. This method encourages acceptance without judgement, watching the trigger, acting in a way that supports recovery, repeating successful strategies, and expecting positive outcomes. They also highlight the importance of creating a 'trigger map' to identify patterns and develop personalised strategies for each type of trigger.

It's not about eradicating triggers - that's as likely as finding a unicorn in your backyard - but transforming your relationship with them. If you're ready to turn your triggers into stepping stones for growth, this episode is packed with practical tools and heartfelt encouragement to help you on your journey. Why not give it a listen and see how these insights can support your path to wellness?