Duane Osterlind, LMFT
Duane Osterlind, LMFT
TAM+ EP 90 Beyond Quick Fixes: The Deeper Transformation of Second-Order Change
TAM+ EP 90 Beyond Quick Fixes: The Deeper Transformation of Second-Order Change
TAM+ EP 90 Beyond Quick Fixes: The Deeper Transformation of Second-Order Change
Thursday 16th October 2025
Explore first vs. second-order changes in recovery. Discover how deeper transformation leads to lasting sobriety.
19 minutes
Informative
Inspiring
Hopeful
Educational
Supportive
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
492 (View all)
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Get the buttons here!Beyond Quick Fixes: Achieving Deeper Change in Recovery
Episode Overview
- First-order changes are necessary but not sufficient for lasting recovery.
- Second-order changes address underlying emotional and psychological issues.
- Therapy and coaching can facilitate deeper transformations.
- Understanding the root causes of addiction is crucial for long-term sobriety.
- Developing a mindset focused on growth and healing is key.
"First-order change is like running on a treadmill—you're moving, but not really going anywhere."
What makes a recovery story truly inspiring? In this episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind tackle the crucial distinction between first-order and second-order changes in addiction recovery. First-order changes might get you off the ground—like quitting drinking or changing routines—but they often leave the root causes untouched. Second-order changes, on the other hand, dig deeper into the emotional and psychological issues that fuel addiction.
Imagine first-order change as running on a treadmill: you're moving, but not really getting anywhere. Second-order change is about stepping off that treadmill and addressing the anxieties and traumas that keep you stuck. The hosts emphasise the importance of transitioning from surface-level adjustments to deeper transformations for lasting recovery. They explore how engaging with therapy or coaching can facilitate this shift, offering listeners practical advice on developing a mindset geared towards long-term change.
It's not just about stopping the substance; it's about understanding why it was needed in the first place. This episode is a treasure trove of wisdom for anyone feeling stuck in their recovery journey. If you're ready to stop running in place and start moving forward, this conversation is for you. What steps will you take to initiate your own second-order change?