Duane Osterlind, LMFT
Duane Osterlind, LMFT
TAM+ EP 96 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey
TAM+ EP 96 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey
TAM+ EP 96 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey
Thursday 4th December 2025
Discover how celebrating micro wins can boost motivation and resilience in recovery with hosts Duane and Eric Osterlind.
17 minutes
Inspiring
Encouraging
Supportive
Motivational
Informative
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Celebrating Micro Wins: A Key to Recovery Success
Episode Overview
- Celebrating small victories boosts motivation and resilience.
- Savouring positive moments enhances happiness and reduces depression.
- Acknowledging micro wins helps maintain a positive mindset.
- Small achievements can propel you towards larger goals.
- Integrating micro wins into daily life fosters emotional well-being.
"These little positive emotions are the fuel that move you forward."
What drives someone to seek a life without alcohol? In this episode of The Addicted Mind Podcast, hosts Duane Osterlind and Eric Osterlind share their insights on the importance of celebrating micro wins during the recovery journey. They dive into how these small victories, often overlooked, are essential in maintaining motivation and building resilience.
Imagine the boost of putting on your shoes for a walk or jotting down a sentence in your journal—these micro wins can significantly enhance your emotional well-being. Duane and Eric discuss how celebrating these tiny achievements can create a positive mindset that fuels progress toward larger goals. They emphasise the power of 'savouring' these moments, which not only enhances happiness but also reduces depressive symptoms.
The duo shares practical advice on how to integrate these micro wins into daily life, like acknowledging the simple act of putting on running shoes as a step toward a marathon. Listeners are encouraged to reflect on their own micro wins and recognise their value in the bigger picture. This episode is packed with actionable insights and offers a refreshing perspective on recovery. Whether you're battling addiction or supporting someone who is, the wisdom shared here can be a game-changer.
So, what's one micro win you can celebrate today? It's time to start recognising those little victories and let them propel you forward on your journey.