TAM+ EP 97 From Resentment to Recovery: The One Skill That Protects Your SobrietyTAM+ EP 97 From Resentment to Recovery: The One Skill That Protects Your Sobriety
The Addicted Mind Podcast
This episode explores the importance of setting healthy boundaries in recovery, offering practical advice on using 'I statements' and identifying emotional pain points.
16:54•18 Dec 2025
Mastering Boundaries: Safeguard Your Sobriety
Episode Overview
- Setting boundaries is crucial for maintaining sobriety.
- Use 'I statements' to communicate needs without confrontation.
- Boundaries are flexible gates, not rigid walls.
- Identify areas where you feel drained or resentful.
- Practice boundary-setting with a downloadable worksheet.
“"Healthy boundaries are essential for safety and recovery."”
How do individuals protect their sobriety while managing the emotional rollercoaster of recovery? The latest episode of The Addicted Mind Podcast tackles this very question by focusing on the vital skill of setting healthy boundaries. Hosts Duane and Eric Osterlind guide listeners through the process of drawing emotional 'fences' to safeguard one's mental peace and sobriety. Imagine living in a house with no walls or doors; this metaphor perfectly encapsulates the vulnerability many feel when they don't set personal boundaries.
The episode explores why saying 'no' can be terrifying for those in early recovery, touching on fears of rejection and the pressure to maintain relationships. Duane and Eric offer practical advice on using 'I statements' to assert needs without guilt or confrontation. Inspired by Dr. Lisa Novartis' Seeking Safety model, they emphasize that boundaries aren't rigid walls but flexible gates that allow you to decide who enters your emotional space.
Listeners are encouraged to identify areas in their lives where they feel drained or resentful and to start setting boundaries there. The podcast offers actionable steps, including a downloadable worksheet to help listeners articulate their boundaries clearly. With relatable anecdotes and expert insights, this episode is both enlightening and practical for anyone on the recovery journey. Are you ready to reclaim your emotional space and protect your sobriety? Tune in to learn how setting boundaries can transform your recovery experience.
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