Taming And Understanding AnxietyTaming And Understanding Anxiety
A Quest for Well-Being
Dr. Loretta Breuning
43:13•16 Apr 2021
Rewiring Your Brain to Tame Anxiety
“Taming anxiety means blazing a new trail in your brain—a trail that leads to your happy chemicals instead of your threat chemicals. That is hard to do for many reasons.”
Ever feel like your anxiety has taken the driver's seat in your life? In this episode of 'A Quest for Well-Being,' Valeria Teles dives into the complex world of anxiety and how we can learn to manage it. Forget the typical advice about picturing yourself on a tropical beach; Valeria offers practical, science-backed strategies to help you build new neural pathways in your brain.
By understanding the chemicals that make us feel threatened and those that make us feel safe, you can start to shift your mental landscape. Valeria's approach is all about small, actionable steps that lead to big changes over time. This episode is perfect for anyone struggling with anxiety or those who have loved ones dealing with it. It's a blend of neuroscience, positive psychology, and real-world advice that makes the daunting task of taming anxiety feel achievable.
Tune in and take the first step toward reclaiming your peace of mind.
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