Valeria Teles
Valeria Teles
Taming And Understanding Anxiety
Taming And Understanding Anxiety
Taming And Understanding Anxiety
Friday 16th April 2021
Discover practical strategies to manage anxiety and build new neural pathways with Valeria Teles on 'A Quest for Well-Being'.
43 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1308 (View all)
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Get the buttons here!Rewiring Your Brain to Tame Anxiety
Taming anxiety means blazing a new trail in your brain—a trail that leads to your happy chemicals instead of your threat chemicals. That is hard to do for many reasons.
Ever feel like your anxiety has taken the driver's seat in your life? In this episode of 'A Quest for Well-Being,' Valeria Teles dives into the complex world of anxiety and how we can learn to manage it. Forget the typical advice about picturing yourself on a tropical beach; Valeria offers practical, science-backed strategies to help you build new neural pathways in your brain.
By understanding the chemicals that make us feel threatened and those that make us feel safe, you can start to shift your mental landscape. Valeria's approach is all about small, actionable steps that lead to big changes over time. This episode is perfect for anyone struggling with anxiety or those who have loved ones dealing with it. It's a blend of neuroscience, positive psychology, and real-world advice that makes the daunting task of taming anxiety feel achievable.
Tune in and take the first step toward reclaiming your peace of mind.