Tao and Recovery 20 Min 3 of 8Tao and Recovery 20 Min 3 of 8
Sober Meditations
Being Empty! Meditation 3 of 8 Hi, I am Buddy C, and this is our third 20 minute meditation in our Tao and Recovery Series. As an alcoholic, describing God as a “Higher Power” was new for me. Taoism and the Tao Te Ching has made this concept much...
20:02•19 Jan 2020
Embracing Emptiness: A 20-Minute Tao and Recovery Meditation
“Empty yourself of everything. It is easier to carry an empty cup than one that is full.”
Ever felt like you're carrying the weight of the world on your shoulders? Buddy C. knows that feeling all too well. In this 20-minute meditation, the third in his Tao and Recovery series, Buddy dives into the concept of 'being empty'. Drawing wisdom from The Tao Te Ching and the Third Step of AA, he shares how letting go of control can be a powerful tool in spiritual growth and sobriety.
Buddy, a recovering alcoholic himself, guides listeners through calming breathing exercises and offers practical advice on turning your will and life over to a Higher Power. He also encourages journaling as a way to reflect on your personal journey. Whether you're new to meditation or a seasoned practitioner, this episode provides valuable insights and techniques to help you find peace and clarity on your path to recovery.
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