Buddy C.
Buddy C.
Tao and Recovery 20 Min 3 of 8
Tao and Recovery 20 Min 3 of 8
Tao and Recovery 20 Min 3 of 8
Sunday 19th January 2020
Join Buddy C. in a 20-minute meditation on 'being empty', drawing from The Tao Te Ching and AA's Third Step. Find peace in recovery.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Embracing Emptiness: A 20-Minute Tao and Recovery Meditation
Empty yourself of everything. It is easier to carry an empty cup than one that is full.
Ever felt like you're carrying the weight of the world on your shoulders? Buddy C. knows that feeling all too well. In this 20-minute meditation, the third in his Tao and Recovery series, Buddy dives into the concept of 'being empty'. Drawing wisdom from The Tao Te Ching and the Third Step of AA, he shares how letting go of control can be a powerful tool in spiritual growth and sobriety.
Buddy, a recovering alcoholic himself, guides listeners through calming breathing exercises and offers practical advice on turning your will and life over to a Higher Power. He also encourages journaling as a way to reflect on your personal journey. Whether you're new to meditation or a seasoned practitioner, this episode provides valuable insights and techniques to help you find peace and clarity on your path to recovery.