Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Tethered Falcon (10 min)
Tethered Falcon (10 min)
Tethered Falcon (10 min)
Friday 1st November 2019
Awaken your inner wisdom with the 'Tethered Falcon' meditation. Explore deeper consciousness in just 10 minutes with Serena's guidance.
10 minutes
Inspiring
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Tethered Falcon: A 10-Minute Meditation to Awaken Your Inner Wisdom
The heart is a portal to a higher consciousness to love itself. So we are going to use the metaphor of a Falcon to help you soar to these airy regions.
What if you could step beyond your everyday thoughts and discover a deeper part of yourself? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a 10-minute meditation inspired by medieval masters like Hafez and Augustine. The 'Tethered Falcon' meditation is designed to help you shift your focus inward, exploring the vastness of your true self beyond just your mind and body.
By visualizing your heart as a falcon, you'll embark on a journey to higher consciousness and inner wisdom. This practice aims to help you break free from the illusions that cloud your understanding, allowing you to connect with your deepest desires and the greater infinitude of existence. Perfect for anyone seeking a quick yet profound mental reset, this episode offers a unique blend of ancient teachings and modern mindfulness.
So, close your eyes, cover them with your hand as suggested, and let Serena's soothing guidance lead you to a place of peace and clarity.