The 4 M’s – Episode 84 reduxThe 4 M’s – Episode 84 redux
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Do you try to do it all? To take care of others? To force outcomes? Are you unappreciated? The 4 M's are Managing, Manipulation, Mothering, and Martyrdom.
1:25:24•9 Mar 2016
The 4 M's: Navigating Al-Anon's Common Pitfalls with Erika and Spencer
“I think that it's okay to remind people what they said and what they you know, if they asked, if she asked me to hold her accountable or if she asked me my opinion about it, like I asked my sponsor for accountability, and, um, some of my other friends and some people I have that relationship with, but I don't think that, uh, she wanted my opinion at all about this situation.”
Ever found yourself trying to fix everything for everyone? In this engaging episode of 'The Recovery Show', hosts Erika and Spencer tackle the tricky terrain of the 4 M's: Managing, Manipulation, Mothering, and Martyrdom. These behaviors can often trip up those who love someone struggling with addiction. Erika and Spencer share their own stories, shedding light on how these habits creep into daily life and how the Al-Anon program has helped them move past these patterns.
They dive deep into the necessity of letting go of control, learning to trust a higher power, and setting healthy boundaries. This episode is not just about identifying problems but finding practical solutions and support. With a mix of empathy and humor, Erika and Spencer emphasize the importance of compassion, self-care, and taking life one day at a time. Tune in to discover how you can find serenity and strength amidst the chaos.
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