The Alan Charles Show - 09/23/21
The Alan Charles Show - 09/23/21

The Alan Charles Show

On today's show, Alan talks about #ThoughtfulThursday. A new season is here and Alan is determined to rise again. If you want to journey with Alan- let's talk! Join us at 9 pm EST https://boldbravetalk.com/shows/the-alan-charles-show/...

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58:03•24 Sept 2021

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About this podcast

The Alan Charles Show

Bold Brave Media Talk Radio

Take off that mask and take on your addiction! Alan Charles, author and keynote speaker on drug abuse and prevention, brings hope to the hopeless as he shares his unbelievable luck at surviving a 24-year addiction to cocaine. Alan’s raw honesty and courageous heart breaks the stigma of addiction and offers a unique perspective into the mind of an addict. Join him each week as he guides his listeners toward a transformational mindset on his LIVE radio broadcast, The Alan Charles Show! The opioid epidemic has reached crisis levels, and with so many families affected by addiction, opioid-related drug overdoses and death, the time is NOW to have a real, constructive conversation about addiction that can lead to better prevention, treatment and recovery services. Alan Charles sheds light on a dark world and brings his listeners to a true understanding of the grip of addiction. It is only with this understanding that we can begin to heal. Alan Charles is a recovering addict and author of Walking Out The Other Side, a riveting account of his journey from the throes of addiction to the miracle of sobriety. He speaks openly about his ordeal to a wide spectrum of audiences to bring his message of hope and healing. As a former professional baseball player and former harness racing driver and trainer, Alan has proven himself to be a unique and ambitious individual who goes after his dreams. But as the father of two beautiful daughters, Alan’s most important dream–sobriety–has finally come true, and he’s passionate about showing others how to achieve this dream as well. To learn more about Alan Charles, or to book a speaking engagement, please visit: Walking Out The Other Side

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Episodes: 132

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Seasonal Shifts and Sobriety: Alan Charles' Guide to Staying Grounded

“I learned how to just breathe and close my eyes and meditate for seconds, or meditate for a minute, but don't say anything, don't respond.”

As the seasons change, so do the challenges we face in our journey towards sobriety. In this episode of 'The Alan Charles Show', Alan opens up about his own experiences with seasonal transitions and the impact they can have on recovery. With his characteristic honesty, Alan shares practical tips for staying grounded during these times.

From creating a structured calendar filled with solo activities to incorporating moments of meditation into your day, he offers a toolkit for navigating the ups and downs that come with changing weather and shorter days. Alan emphasizes the importance of taking things one step at a time and not rushing the process. He reminds listeners that it's okay to slow down and breathe, even if it's just for a few seconds.

This episode is a comforting guide for anyone struggling to maintain their sobriety through seasonal changes, offering both empathy and actionable advice. Whether you're new to recovery or have been on this path for a while, Alan's insights provide a reassuring companion through the seasonal shifts.

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