The Art Of Sleeping: Techniques To Improve The Quality Of Your Sleep With Dr. MartoneThe Art Of Sleeping: Techniques To Improve The Quality Of Your Sleep With Dr. Martone
I Love Being Sober
We all need proper and decent sleep to perform our daily tasks and responsibilities. If we are sleep-deprived, it will negatively affect our personal and professional lives. Discover the art of sleeping with . Also known as Dr. Sleep Right, Dr Martone...
56:31•28 Dec 2021
Unlocking Better Sleep: Dr. Martone's Guide to Restful Nights
“You have learned neurological patterns, that the longer you've been doing that for, the tougher it is to divert the river. So these neurological patterns are very, very difficult because you're addressing the subconscious brain and people say, doc, I can't sleep in that position.”
Feeling groggy and unproductive? It might be time to take a closer look at your sleep habits. In this episode of 'I Love Being Sober', host Tim Westbrook chats with Dr. Peter Martone, a seasoned chiropractor known as Dr. Sleep Right. Dr. Martone has spent over two decades helping people heal from within, and now he's sharing his top tips for mastering the art of sleep. From understanding neurological patterns to the link between proprioception and brain function, Dr.
Martone dives deep into the science of slumber. He also highlights the importance of hydration, breathing techniques, and lifestyle tweaks that can make a world of difference in your sleep quality. If you're tired of being tired, this episode is packed with practical advice to help you wake up refreshed and ready to tackle the day.
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