The Balanced Self: A Conversation With Will BlackThe Balanced Self: A Conversation With Will Black
1000 Days Sober Podcast
"After overcoming years of depression and alcoholism, Will now three years sober, helps others overcome their own obstacles. As a Life Coach, Will empowers driven individuals to break free of limiting behaviours, create structure and live balanced li...
58:59•19 Jul 2021
Finding Balance: A Chat with Life Coach Will Black
Episode Overview
- Will Black shares his personal journey from alcoholism to life coaching.
- Discusses the importance of holistic practices like yoga and meditation in recovery.
- Highlights the challenges of creating new habits and overcoming emotional hurdles.
- Emphasises self-compassion and forgiveness as key elements in sobriety.
- Offers practical advice for achieving a balanced, fulfilling life without alcohol.
“There are just times where we're overworked and frustrated or we're late or hungry... It's really important to move beyond it, to grow and evolve”
In this engaging episode of the 1000 Days Sober Podcast, Lee Davy sits down with Will Black, a life coach who has turned his life around after years of battling depression and alcoholism. Now three years sober, Will shares his journey and the holistic methods he uses to help others break free from limiting behaviours and live balanced lives. Through practices like meditation, yoga, and mindfulness, Will offers a fresh perspective on recovery that goes beyond traditional methods.
He discusses how these practices helped him regain control over his life and how they can do the same for others. Will’s story is both inspiring and practical, making it clear that achieving balance is possible with the right tools and mindset. The conversation touches on the importance of self-compassion, the challenges of creating new habits, and the power of forgiveness. Lee and Will also explore the emotional hurdles that come with sobriety and how to navigate them effectively.
Whether you're on your own journey to sobriety or supporting someone who is, this episode offers valuable insights and actionable advice. Tune in to hear Will's unique approach to living a balanced, fulfilling life without alcohol.
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