Mark Mascolo
Mark Mascolo
The Big Picture
The Big Picture
The Big Picture
Friday 17th December 2021
Mark Mascolo shares how to shift from learned helplessness to optimism in addiction recovery. Tune in for practical advice and insights.
21 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Mark Mascolo
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
117 (View all)
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Get the buttons here!Mapping Your Recovery: Shifting from Helplessness to Optimism
But at some point you have to start connecting with information that allows you, or gives you permission to let go of learned helplessness and accept learned optimism and guess what that information is available at some meetings too.
Imagine walking into a mall during a storm, seeking refuge from the chaos outside. You find yourself staring at a map with a red star that reads, 'You Are Here'. In this episode of 'Powerless to Powerful', Mark Mascolo uses this metaphor to guide listeners through the tumultuous journey of addiction recovery. Mark breaks down two crucial steps: understanding where you currently stand and defining where you want to go.
He emphasizes the importance of moving from a mindset of learned helplessness to one of learned optimism. Learned helplessness is when you feel stuck and powerless, believing there's no way out. Mark argues that this mindset can be transformed into learned optimism, where you recognize your ability to change and grow. This episode is packed with practical advice on how to build a positive outlook, find purpose, and achieve financial stability.
Mark also touches on the importance of surrounding yourself with supportive people who can help you see your own potential. If you're looking for a fresh perspective on recovery, this episode offers valuable insights and actionable steps to help you take control of your journey. Tune in and discover how to go from feeling powerless to embracing your inner strength.