The Biology Behind It: Why Empaths Get Stuck in Grief and How to Move Through It

The Biology Behind It: Why Empaths Get Stuck in Grief and How to Move Through It

In this episode of 'The Biology of Trauma™ With Dr. Aimie', the focus is on understanding why empaths and highly sensitive people often find themselves stuck in cycles of grief. Dr. Aimie Apigian, a medical physician and expert in trauma and addiction, sheds light on how our biology plays a significant role in this process. The episode dives into the fascinating world of mast cells—those tiny immune cells acting like security guards within our body.

When these cells become overreactive due to trauma or chronic stress, they can mistakenly perceive everyday experiences as threats, triggering a cascade of physical responses. Dr. Aimie shares her conversation with Miriam, a woman who has battled autoimmune conditions since a young age, illustrating how mast cell activation can lead to symptoms like skin reactions and digestive issues. For empaths, this heightened sensitivity extends beyond emotional stress, influencing their biochemical responses as well.

The podcast provides practical advice on calming the nervous system and stabilising blood sugar levels to mitigate mast cell sensitivity. Dr. Aimie suggests incorporating vitamin C and quercetin supplements, alongside sensory rest techniques like using heat pads to soothe the sympathetic nervous system. This episode is a must-listen for anyone grappling with overwhelming emotions or seeking ways to manage their sensitivity more effectively. Dr.

Aimie's insights offer hope and actionable steps towards healing and understanding the complex interplay between trauma and biology. Could understanding your body's response be the key to finding peace in a chaotic world?