The Connection Between REM Sleep and the Brain, with Dr. Michael BreusThe Connection Between REM Sleep and the Brain, with Dr. Michael Breus
The Brain Warrior's Way Podcast
Whether you’re an early bird, night owl, or somewhere in between, at some point during our sleep all of us experience the phenomenon of REM (rapid eye movement) sleep. Most of us are aware that our dream state is associated with REM sleep, but what...
20:11•21 Oct 2020
Why REM Sleep Matters: Dr. Michael Breus on The Brain Warrior's Way Podcast
“Your brain has some sort of weird, fantastical vision in your head, and so that process of kind of basically finding a filing cabinet with the right file drawer, with the right file to deposit that information, is how your brain interprets dreaming.”
Ever wondered what your brain is up to while you're dreaming? Dr. Daniel Amen and Tana Amen bring sleep expert Dr. Michael Breus on The Brain Warrior's Way Podcast to dive into the fascinating world of REM sleep. Whether you're a night owl or an early bird, REM sleep is a critical part of your nightly rest, and understanding it can make a big difference in your overall well-being. Dr.
Breus breaks down how our brains process dreams and the vital role this plays in mental health. He even touches on how different sleep types, known as chronotypes, can affect creativity and daily rhythms. Plus, the episode explores practical tips for improving sleep quality, from managing PTSD-related nightmares with Prazosin to the benefits of dream therapy. If you've ever been curious about how your sleep patterns influence your brain health, this episode is a must-listen.
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