Yitz Epstein
Yitz Epstein
The Damaging Effects of Negative Thinking
The Damaging Effects of Negative Thinking
The Damaging Effects of Negative Thinking
Monday 6th July 2020
Yitz Epstein discusses breaking the cycle of negative thinking and offers tips to develop a positive mindset on the Narcissism Recovery Podcast.
Explicit
8 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
461 (View all)
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Get the buttons here!Breaking Free from Negative Thought Patterns: Yitz Epstein's Guide
If we choose positive thoughts, we will have subsequent positive emotions and make positive choices leading to a life of health, happiness and abundance.
Have you ever felt trapped in a cycle of negative thoughts and emotions? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the destructive loop of negative thinking, particularly for those who have endured narcissistic abuse. Yitz, a seasoned life coach, explains how negative thoughts breed negative emotions, which in turn generate more negative thoughts, creating a vicious cycle that's hard to escape. For survivors of narcissistic abuse, this loop can be even more debilitating.
Yitz offers practical tips to break free from these harmful patterns. He emphasizes that your thoughts don't define you, encourages living in the moment, and suggests making positivity a daily habit. He also talks about transforming negative energy into positive actions and surrounding yourself with uplifting people. Developing healthy thought patterns is not just a mental exercise but a crucial life skill for anyone recovering from emotional trauma.
If you're feeling weighed down by negativity and past pain, Yitz's insights could be the key to reclaiming your mental well-being and stepping into a brighter future. Tune in to learn how to break free from negative thinking and foster a positive mindset.