Bob Gardner
Bob Gardner
The Freedom Formula
The Freedom Formula
The Freedom Formula
Thursday 19th September 2019
Join Bob Gardner on 'Alive and Free' as he reveals his 'Freedom Formula' for lasting freedom from addiction, depression, and anxiety.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
316 (View all)
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Get the buttons here!Breaking Free: Bob Gardner's 'Freedom Formula' for Lasting Change
Episode Overview
- Bob shares his personal journey of overcoming addiction and discusses the 'Freedom Formula'
- The 'Freedom Formula' focuses on resolving root issues, developing essential skills, understanding oneself, and making the choice to live differently
- Bob emphasizes the internal and external ways of knowing when one is truly free and the importance of making conscious choices
- Listeners are encouraged to apply the 'Freedom Formula' to various life struggles and pursue lasting freedom
- True freedom comes from resolving root issues, developing essential skills, understanding oneself, and making the choice to live differently
Freedom is not a measure of distance from the last behavioral problem. Freedom is a measure of whether you've done the work to really shift and become free so that you know it on the inside, but you can also measure it on the outside with what we like to call the freedom formula.
Ever wondered how you can truly break free from addiction, depression, or anxiety without that constant nagging worry in the back of your mind? In this episode of 'Alive and Free', Bob Gardner takes you through his 'Freedom Formula', a step-by-step guide to achieving genuine freedom from life's toughest struggles. Bob doesn’t just talk theory; he shares his personal journey and the experiences of countless others he’s coached to success.
You'll learn how to become the most powerful person in any room, why many men feel broken, and how to use a mental 'delete button' on unhealthy triggers. Bob dives into four critical keys that need to happen for you to be truly free and explains why some people never reach this permanent state of freedom. Plus, he offers a life lesson so valuable, it’s worth stitching onto a pillow!
If you or someone you know is looking to drop the 'F' Bomb of freedom in your life, this episode is packed with practical advice and inspiring stories to help you get there.