Reimagining the Holidays: Tips from The Irreverent Therapists
What we are suggesting is that before you get involved, you look at what works for you and what doesn't and you use some of the tools like: interesting point of view, or who does that belong to?
The holiday season often conjures images of joy and togetherness, but for many, it’s a time fraught with stress and anxiety. Enter Pam and Marilyn, The Irreverent Therapists, who are here to shake up your holiday experience. Forget the usual family drama and endless obligations—this episode is all about reclaiming your festive season. With over 40 years of combined experience, these seasoned psychotherapists offer practical tips and fresh perspectives to help you navigate the holidays with ease.
Imagine stepping back from the chaos and choosing what truly works for you. Pam and Marilyn dive into how to break free from old roles and obligations, offering tools to reduce stress and find genuine joy. Whether you're dealing with tricky family dynamics or just want a more peaceful holiday, their advice is both compassionate and empowering. They also touch on navigating the holidays with kids, ensuring the whole family can enjoy a meaningful season.
So, if you're tired of dreading the holidays and want to create a festive season that feels right for you, this episode is a must-listen.