Hmmm…Perhaps I Over Did It
Hmmm…Perhaps I Over Did It

The Irreverent Therapists

Aired Wednesday, 16 December 2015, 7:00 PM ET Tis the season of excess. Spending more than we can afford, eating and drinking beyond the desires of our body, indulging in family dramas and generally cutting ourselves off from what we know to be true...

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57:40•17 Dec 2015

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About this podcast

The Irreverent Therapists

iOM Radio Network - OMTimes

What if living didn’t have to be so serious? What if you could move beyond your problems with greater confidence and ease than you’ve ever imagined? Throw your labels out the window, get ready for change that comes from empowerment and joy, and prepare for the great baggage disappearing act. The Irreverent Therapists, Pam and Marilyn, have over 40 combined years as psychotherapists. After working with hundreds of people, both became aware that there were other ways of looking at and changing the issues that clients brought to the office. Instead of processing thoughts and feelings and the past endlessly, Pam and Marilyn use practical tools and very different perspectives to assist clients in creating the changes they desire. What if things like depression and addiction are less about disease and failure and more about coping mechanisms to deal with beliefs of being inherently wrong and not fitting in? What if you could actually be supported to become the unique and different being that you are? Moving beyond any ideas of being “less than”, you can come to a space where you begin to trust you to know what is true for you rather than giving your power to “the experts”. The Irreverent Therapists have the ideas and information to empower you to do that! Join us on Wednesdays at 7pm Eastern on The Irreverent Therapists Show. With nothing sacred or off limits, the Irreverent Therapists cover a variety of topics and are always interested in your questions and feedback. Listen Live every Wednesday at 7PM ET on http://omtimes.com/iom

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Episodes: 42

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Keeping Your Cool: Smart Choices for a Balanced Holiday Season

“It's such unknown territory to choose for them or to see, to even become aware of what works for them, but to go against the grain, to actually say you know what. Oh yeah, I have to do it, I don't have a choice.”

The holiday season often tempts us into overindulgence, whether it’s splurging on gifts, overeating, or getting caught up in family drama. In this episode of 'The Irreverent Therapists', Pam and Marilyn dive into how you can make smarter choices during this time of year. They tackle the common pitfalls of the festive season, offering practical advice on how to avoid the usual traps and start the new year without regrets or extra burdens.

With their combined 40 years of psychotherapy experience, they bring a fresh perspective to managing holiday stress. Instead of following societal expectations, they emphasize the importance of making choices that truly benefit you and your future. They also explore the concept of energy clearing and letting go of judgments, helping you create space for healthier decisions. Additionally, Pam and Marilyn discuss how to take better care of your body amidst all the holiday chaos.

If you’re looking for ways to navigate the festive season with ease and authenticity, this episode is a must-listen. Tune in for a refreshing take on how to keep your cool and enjoy the holidays without going overboard.

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