What Kind Of Holiday Is Your Body Having?
What Kind Of Holiday Is Your Body Having?

The Irreverent Therapists

Aired Wednesday, 30 December 2015, 7:00 PM ET Have you been spending time getting family and friends the perfect presents? Maybe you’re decorating the house and forgetting to eat or over indulging? Holidays are a time when we seem to tend to everyone...

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56:54•31 Dec 2015

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About this podcast

The Irreverent Therapists

iOM Radio Network - OMTimes

What if living didn’t have to be so serious? What if you could move beyond your problems with greater confidence and ease than you’ve ever imagined? Throw your labels out the window, get ready for change that comes from empowerment and joy, and prepare for the great baggage disappearing act. The Irreverent Therapists, Pam and Marilyn, have over 40 combined years as psychotherapists. After working with hundreds of people, both became aware that there were other ways of looking at and changing the issues that clients brought to the office. Instead of processing thoughts and feelings and the past endlessly, Pam and Marilyn use practical tools and very different perspectives to assist clients in creating the changes they desire. What if things like depression and addiction are less about disease and failure and more about coping mechanisms to deal with beliefs of being inherently wrong and not fitting in? What if you could actually be supported to become the unique and different being that you are? Moving beyond any ideas of being “less than”, you can come to a space where you begin to trust you to know what is true for you rather than giving your power to “the experts”. The Irreverent Therapists have the ideas and information to empower you to do that! Join us on Wednesdays at 7pm Eastern on The Irreverent Therapists Show. With nothing sacred or off limits, the Irreverent Therapists cover a variety of topics and are always interested in your questions and feedback. Listen Live every Wednesday at 7PM ET on http://omtimes.com/iom

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Episodes: 42

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Holiday Bliss for Your Body: Insights from The Irreverent Therapists

“And what's funny is I actually found out about access and right body free because our dear friend Dr Dayton here guest on my mom's show awesome, and he didn't have answers.”

Feeling frazzled by the holiday rush? Between gift shopping, decorating, and socializing, it's easy to forget about your own well-being. Pam and Marilyn, the lively minds behind 'The Irreverent Therapists', team up with body whisperer Donnielle Carter to remind you that your body's health and happiness are just as important as ticking off your festive to-do list.

Donnielle, who once lived solely in her mind and found no joy in her successful career, discovered the transformative power of body awareness through Access Consciousness tools. In this special episode, she shares her journey and practical tips to help you reconnect with your body during the holiday season. The trio dives into alternative approaches to diet and exercise, challenging the idea that our bodies are inherently flawed or broken.

Instead, they encourage you to ask your body what it truly needs and desires. They also explore how body awareness can enhance your presence, reduce pain, and bring more joy and laughter into your life. Whether you're looking to find balance amidst the holiday chaos or simply want to treat your body with more kindness, this episode offers valuable insights and tools to make your holiday season healthier and happier.

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