The Impact of Isolation — 335The Impact of Isolation — 335
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Humans are “obligatorily gregarious”. We need other people. When we don't have the connections we need, we suffer. We suffer emotionally with depression, anxiety, and hyper-vigilance. But we can also suffer physically with symptoms like high blood pres...
16:34•3 Jul 2020
The Healing Power of Connection in Times of Isolation
“Interaction with the cashier at the grocery store doesn't probably count, although it's, I think, better than video interaction. I'll try to keep that to a minimum on this recording.”
Imagine feeling the weight of isolation lift as you find new ways to connect. In this episode of The Recovery Show, the host dives into the profound impact that isolation has on our emotional and physical health. With the backdrop of the COVID-19 pandemic, many have faced increased feelings of loneliness, leading to anxiety, depression, and even physical ailments like high blood pressure and heart disease. But there's hope.
The host shares practical tools and strategies to combat these feelings, emphasizing the importance of staying connected, even if it's through online meetings. You'll hear about simple yet effective methods like breathing exercises and moments of silence that can help reduce anxiety and bring a sense of calm. This episode is a reminder that, even in times of isolation, we can find ways to thrive and maintain our serenity through meaningful connections.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.