The Importance Of Resiliency (Episode 5 - Archive)The Importance Of Resiliency (Episode 5 - Archive)
Relational Recovery
Wes Thompson and Austin Hill explore the role of feedback and resilience in recovery, emphasizing self-care and the power of constructive criticism.
6:03•2 Jan 2024
Harnessing Feedback: Building Resilience in Recovery
Episode Overview
- Not all feedback is relevant; it should be filtered through personal core values
- Having advocates to provide constructive criticism is crucial for self-growth
- Setting boundaries and practicing self-care are essential to avoid burnout
- Feedback can lead to transformative personal growth and well-being
“All feedback is informative because it tells us something about ourselves and the person giving it. But to say that all feedback is relevant, I don't think that's true anymore. I don't take a lot of feedback and change my behavior immediately. Some I absolutely do because I rinse it through my core and I'm like, that, that, that there's something there that I need to change or I need to grow in or I need to wrestle through.”
How do you handle feedback, especially when you're on the road to recovery? In this episode of the Relational Recovery Podcast, Wes Thompson and Austin Hill dig into the art of filtering feedback and building resilience. They stress that not all feedback is created equal and that it's crucial to align it with your personal values and beliefs. The hosts share stories that highlight how constructive criticism can be a powerful tool for growth.
They also discuss the importance of having advocates who provide helpful insights and guide you toward healthier choices. The episode doesn't shy away from the tough topics either; it covers the need for self-care and setting boundaries to prevent burnout. By the end, you'll see how receiving and processing feedback can transform your journey, making you stronger and more resilient.
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