The Importance Of Resiliency (Part 2)The Importance Of Resiliency (Part 2)
Relational Recovery
Wes Thompson and Austin Hill discuss how small choices can build resilience and optimism in recovery.
8:05•25 Jul 2023
Resilience in Recovery: Small Choices, Big Impact
Episode Overview
- Wes shares personal insights into the impact of small incidents on perceived failures
- The importance of choosing optimism and cultivating resilience
- Austin discusses breaking unhealthy behavioural cycles through cognitive shifts
- Emphasising agency and multiple choices in all situations
- Practical insights and encouragement for those navigating recovery challenges
“The resilient, that's where I get a lot of my resilience from is knowing that there's just as much opportunity for things to go well as they are to go bad. I might as well focus on the things that are good.”
What does it mean to be resilient, especially when you're navigating the ups and downs of recovery? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill tackle this very question. Wes opens up about his personal battles with resilience, shedding light on how minor setbacks can sometimes spiral into what feels like a disastrous day. He talks about the power of choosing optimism over pessimism and how this choice can significantly bolster one's resilience.
Austin adds his perspective, discussing how easy it is to fall into a cycle of unhealthy decisions when faced with a setback. However, he emphasizes that breaking this cycle is possible through small, conscious choices and cognitive shifts. The conversation wraps up with a powerful reminder: we always have multiple choices in any given situation, and our agency can guide us towards healthier paths.
This episode is packed with practical advice and encouragement for anyone on their recovery journey, making it a must-listen for those looking to build their resilience.
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