The Inner Trauma Child & The Inner Critic Share the Same Voice. With Wendy BeharyThe Inner Trauma Child & The Inner Critic Share the Same Voice. With Wendy Behary
The Self-Love Recovery Podcast
Ross Rosenberg and Wendy Behary explore how to heal the inner trauma child and tame the inner critic through schema therapy.
27:01•30 Mar 2023
Taming the Inner Critic: Wendy Behary on Healing Childhood Trauma
“By Healing the Inner Trauma Child, a powerful psychotherapy technique to uncover unconscious, dissociated childhood trauma, one can re-write the script, which previously consisted of negative, pessimistic thoughts caused by our childhood trauma, and replace it with positive, optimistic thoughts, and most importantly, self-love.”
Ever wonder why that nagging inner voice always seems to put you down? In this episode of The Self-Love Recovery Podcast, Ross Rosenberg sits down with Wendy Behary, the author of 'Disarming the Narcissist', to unpack the origins of our inner critic. Wendy explains how early life experiences and attachment trauma shape this critical voice in our heads. She introduces the concept of the 'Inner Trauma Child' and discusses how schema therapy can help us rewrite these negative scripts.
By addressing childhood trauma, you can replace pessimistic thoughts with positive ones and cultivate self-love. Ross and Wendy dive deep into practical psychotherapy techniques that can help you break free from codependency and narcissistic abuse. If you've ever felt weighed down by your inner critic, this episode offers valuable insights and actionable steps to transform that critical voice into one of self-compassion and support.
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