The Joy of MovementThe Joy of Movement
The Right Mind Media Podcast
Psychologist Kelly McGonigal joins us to talk about her latest book The Joy of Movement, and how physical exercise can be a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
29:04•10 Jul 2022
Kelly McGonigal on Finding Joy Through Movement
“It's not trivial, it's not self-indulgent to make time to move.”
Feeling overwhelmed by stress or weighed down by anxiety? Kelly McGonigal has a refreshing take on how to lift your spirits—through movement. In this episode of 'The Right Mind Media Podcast', McGonigal dives into the insights from her book 'The Joy of Movement'. She passionately discusses how physical activity can serve as a remedy for depression, anxiety, and loneliness. But it’s not just about hitting the gym; McGonigal highlights the importance of finding activities you genuinely enjoy.
Whether it's dancing to your favorite tunes or a brisk walk in the park, she explains how these moments of movement can build courage, resilience, and even foster social connections. You'll hear personal stories and practical tips that make the case for why moving your body can be a game-changer for your mental health. So, if you're looking for a way to feel better and connect with others, this episode might just inspire you to get moving.
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