POP Buchanan
POP Buchanan
The Keys To Healing (Navigating Stress & Covid)
The Keys To Healing (Navigating Stress & Covid)
The Keys To Healing (Navigating Stress & Covid)
Thursday 10th December 2020
POP Buchanan discusses stress management and holistic healing during COVID on 'Sober is Dope'. Learn practical tools for coping and recovery.
Explicit
28 minutes
Informative
Empowering
Hopeful
Healing
Motivational
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
410 (View all)
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Get the buttons here!Healing in the Time of COVID: Stress Management with POP Buchanan
You want to be in a state of healing and when I didn't understand this, I used to be triggered and then I'll be upset for a long period of time, talking to myself, angry, pacing back and forth, ruminating about why I'm upset, eventually forgetting what made me upset but still being angry, and then this heightened state of anxiety just tend to goes on, goes on too long and what happens as a result?
Feeling overwhelmed by stress, especially during these trying times? You're not alone. In this episode of 'Sober is Dope', host POP Buchanan shares his personal journey through addiction recovery and the holistic methods that have helped him heal. With the added pressures of COVID-19, mental health has become more crucial than ever. POP dives into the impact of the pandemic on stress and addiction, offering practical tools to cope.
He discusses the fight or flight response and how to activate the parasympathetic nervous system to foster healing. POP also highlights the importance of thought reframing, staying connected to your inner self, and finding authenticity in your daily life. Whether you're struggling with anxiety or just looking for ways to manage stress better, this episode provides valuable insights and actionable advice. Tune in to learn how to stay grounded, connected, and resilient in the face of life's challenges.