Dave Cooper
Dave Cooper
The Observer Position - Session Three
The Observer Position - Session Three
The Observer Position - Session Three
Tuesday 27th April 2021
Learn mindful recovery with Dave Cooper's guide on self-observation. Discover how to manage addiction by understanding your 'inner family'.
14 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Dave Cooper
Overview:
Categories:
Recovery Reimagined
Navigating Intimate Relationships
Healing Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
33 (View all)
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Get the buttons here!Mastering Self-Observation: Dave Cooper's Guide to Mindful Recovery
Notice, the part of you that's doing the observing is calm, even when you're triggered into an extreme state. You can often observe from your core state of calm confidence.
Imagine having a tool that helps you navigate the stormy seas of addiction recovery. In this episode of 'Alternative to Rehab,' Dave Cooper dives into the practice of self-observation. He introduces the concept of the 'calm observer'—that part of us that can watch our thoughts and emotions without getting swept away by them. This episode isn't just about theory; it's packed with practical advice on how to apply these ideas in real life.
Dave explains how understanding your 'inner family' can help you manage inner conflicts and build trust in your ability to change. Whether you're new to recovery or have been on the journey for a while, this episode offers valuable insights and a sense of hope. It's a must-listen for anyone looking to gain control over their addiction and make positive changes.