The Observer Position - Session TwoThe Observer Position - Session Two
Alternative To Rehab
This is the second in a short series on the observer position. Here we cover more of the basics.
13:20•27 Apr 2021
Understanding Yourself: The Observer Position in Addiction Recovery
“Observing yourself is the first step in managing yourself. We need to stop trying to change ourselves and start to be more like ourselves.”
How often do we react without thinking, driven by our brain's fight or flight response? In this episode of 'Alternative To Rehab', Dave Cooper dives into the concept of the observer position and its crucial role in addiction recovery. He explains how recognizing and understanding our core self can help us manage our reactions and behaviors more effectively. By observing ourselves, we can identify the eight key qualities that define our true self.
This episode isn't just about theory; it's about practical steps to move away from traditional recovery methods and towards a more self-aware approach. Perfect for anyone on the path to recovery, this episode offers valuable insights and actionable advice. Tune in and start your journey towards better self-management today.
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