Dave Cooper
Dave Cooper
The Observer Position - Session Two
The Observer Position - Session Two
The Observer Position - Session Two
Tuesday 27th April 2021
Dave Cooper discusses the observer position and core self in addiction recovery, offering insights into self-awareness and effective management.
13 minutes
Informative
Empowering
Transformative
Thought-provoking
Engaging
About this podcast
Author:
Dave Cooper
Overview:
Categories:
Recovery Reimagined
Navigating Intimate Relationships
Healing Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
33 (View all)
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Get the buttons here!Understanding Yourself: The Observer Position in Addiction Recovery
Observing yourself is the first step in managing yourself. We need to stop trying to change ourselves and start to be more like ourselves.
How often do we react without thinking, driven by our brain's fight or flight response? In this episode of 'Alternative To Rehab', Dave Cooper dives into the concept of the observer position and its crucial role in addiction recovery. He explains how recognizing and understanding our core self can help us manage our reactions and behaviors more effectively. By observing ourselves, we can identify the eight key qualities that define our true self.
This episode isn't just about theory; it's about practical steps to move away from traditional recovery methods and towards a more self-aware approach. Perfect for anyone on the path to recovery, this episode offers valuable insights and actionable advice. Tune in and start your journey towards better self-management today.