The Power of Honoring Yourself with April Harley 2022The Power of Honoring Yourself with April Harley 2022
Resilience In Action with Erin Brown
April Harley shares her journey of overcoming challenges, embracing imperfection, and learning to value herself on 'Resilience In Action'.
47:22•1 Nov 2022
Honoring Yourself: April Harley's Journey to Resilience
“It's a disservice and you're not honoring yourself. So, like I was still showing up for him, I was still doing these things because I loved him.”
Ever wondered if being the 'good child' means sacrificing your own happiness? In this episode of 'Resilience In Action', Erin Brown chats with April Harley, an HR field manager who grew up navigating high school while being raised by a single father and having both older siblings in jail. April dives into her experience of constantly striving to be perfect and the toll it took on her mental health.
She shares a unique strategy from her therapist that helped her challenge negative thoughts and embrace her imperfections. April’s story is a testament to the power of self-reflection and honoring oneself. She talks about the importance of finding passion outside of work and how pouring into herself before others made her more present and engaged in daily life. Erin and April also explore the impact of childhood trauma and the pressure of being the 'good child'.
April offers practical advice on overcoming negative self-talk and learning to love oneself. This episode is perfect for anyone looking to build resilience and learn to honor themselves. April’s insights on self-reflection and self-love are both inspiring and invaluable.
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