The Power of Integration - We find ourselves in the being not doingThe Power of Integration - We find ourselves in the being not doing
Naturally High
We can pick up a book or take a course to learn anything we want. But it does not matter how excited we are to learn new information, if we don't integrate what we're learning, it doesn't benefit us. The experience of doing the work is different than...
21:03•1 Sept 2022
Jeanne Foot on Integrating Knowledge for True Healing
“If we don't actually integrate what we're learning, it doesn't benefit us. The experience of doing the work is different than the academic aspect of it.”
Imagine reading all the self-help books and taking countless courses, yet feeling stuck. Jeanne Foot, host of the 'Naturally High' podcast, tackles this exact issue in this episode. She dives into the importance of integrating what we learn into our daily lives for genuine healing and transformation. Jeanne argues that simply consuming information isn't enough; we must actively apply it to see real change.
She also touches on the significance of movement and daily practices like sadhana, which can help overcome feelings of unworthiness and navigate through loss and betrayal. Jeanne's approach is all about becoming your future self by being part of a community of self-healers. Tune in to discover how you can transform your life by truly integrating what you learn.
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