The Recovery Pod - Self-Help Podcast with Steven & Friends
The Recovery Pod - Self-Help Podcast with Steven & Friends
"The Power Of Now" | Overthinking, Relationship Trauma, Social Anxiety, Confidence | The Recovery Pod
"The Power Of Now" | Overthinking, Relationship Trauma, Social Anxiety, Confidence | The Recovery Pod
"The Power Of Now" | Overthinking, Relationship Trauma, Social Anxiety, Confidence | The Recovery Pod
Saturday 30th January 2021
Join Steven and Erik on 'The Recovery Pod' as they share insights on overcoming trauma and anxiety through mindfulness and self-reflection.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
The Recovery Pod - Self-Help Podcast with Steven & Friends
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
125 (View all)
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Get the buttons here!Living in the Moment: Tackling Trauma and Anxiety with The Recovery Pod
It's like going back to a level in a game you haven't beat yet, like, okay, there's something here I need to get through or something I need to figure out, because obviously there's either a lesson there or you know, I'm repeating it somewhere else in my life...
Ever find yourself trapped in a cycle of overthinking, haunted by past traumas, or struggling with social anxiety? In this engaging episode of 'The Recovery Pod', host Steven and guest Erik dive into these pressing issues, sharing their own stories and practical advice on how to break free. They chat about life, love, and the hurdles that come with relationship trauma, offering insights on staying present and building confidence.
Through candid conversations, they explore how our past experiences shape our current thinking patterns and how mindfulness can help us reclaim our peace of mind. Steven likens the process to revisiting a challenging level in a game, saying 'It's like going back to a level in a game you haven't beat yet, like, okay, there's something here I need to get through or something I need to figure out'.
If you're looking for heartfelt discussions on overcoming life's mental and emotional challenges, this episode is a must-listen. Tune in to find out how you can start living more fully in the present.